MOUNTAIN MAPLE COUNSELING

Helping you plant strong roots on your journey to healing and self-discovery

Therapy navigating chronic pain and illness, anxiety, depression, OCD and life transitions.

Virtual sessions for clients in CT and D.C.

In-person and walk and talk sessions in the West Hartford area

 

Welcome!

My approach to therapy is collaborative and personalized, drawing from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Pain Reprocessing Therapy (PRT), Acceptance and Commitment Therapy (ACT), mindfulness, and somatic awareness to support meaningful change and strengthen the mind–body connection.

At Mountain Maple Counseling, I am dedicated to supporting your journey; healing from stress and anxiety, overcoming trauma or depression, or managing chronic pain.

I will help you grow from challenge to change – one step at a time – to be your best self.

therapist, social worker, clinician, counselor, psychotherapist

Specialties in Chronic Pain and Anxiety

  • Anxiety
  • Depression
  • Chronic Pain
  • Chronic illness
  • Relationships and family
  • Life and career transitions
  • Trauma and PTSD
  • Self-esteem Issues
  • OCD

 

 

mental health, walk and talk, therapy, counseling, PRT, EAET, mind-body, in-person, Hartford, Avon, West Hartford, CT, D.C., anxiety, chronic pain, depression, OCD

Like the mountain maple—a small, mighty tree built to weather harsh terrain—healing takes root at its own pace. My practice focuses on building deep-seated resilience, nourishing your inner resources, and fostering steady, lasting transformation step by step.

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